Sarah’s classes, workshops and retreats are for those of you who want to dive out of the daily grind and start to explore, uncover and connect. Come feel the resonance of this practice in your body, your breath and your mind.
Sarah's teaching is grounded, easy to follow instruction, clear demonstration and positive encouragement. Her energy and genuine commitment to developing the practice of yoga is inspiring. Classes are exactly the right balance of not only mind and body but soul as well. Thank you for the inspiration.
As a newbie to yoga I approached Sarah with some apprehension, however Sarah's gentle and calm manner quickly put me at ease and my initial anxiety was replaced with enthusiasm and curiosity. Sarah's sessions are fun, helpful and informative.
I would describe Sarah as someone who teaches with great confidence and guides you through the challenges of Yoga with ease. Her sessions are structured and personalised. I look forward to practicing with her every week. She puts the spiritual back into yoga in the most gentle way and after class I feel grounded, focussed, balanced and Joyful!
So those times when Yoga becomes yet another ‘thing’ to do, get done, to go through the motions and hope it counts. If your yoga practice brings you up against some questions then maybe it’s time to step into the uncomfortable and see what is there.The yamas (kind of like a set of observances /… Read the full article