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  • Sarah Williams practicing yoga

Stillness in Motion. Vinyasa Flow and Hatha classes in Brighton & Hove.

I have a passion to share everything yoga with you. My classes, workshops and retreats are for those of you who want to dive out of the daily grind and start to explore, uncover and connect. Come feel the resonance of this practice in your body, your breath and your heart.


Schedule

Weekly Vinyasa yoga classes

Thursdays

Fridays

Saturdays

Sundays

Upcoming events

Sat 24 Jun

Sun 9 Jul

Sat 26 Aug

Sat 23 Sep

Sat 7 Oct

  • Deepen Your practice – two workshops ‘PLAY’ & ‘REST’
  • The first workshop (1.30-3.30pm) will look at a playful practice including some upside down time. The second (4-6pm) will be a restorative workshop including Yoga Nidra and pranayama. £25 each or £40 for both. Contact Sarah for bookings.
  • The Float Spa, Hove
  • Book now

Mon 16 Oct–Sun 29 Oct

Fri 3 Nov–Sun 5 Nov

What my students say

Latest from the blog

Practice, Practice, Practice.

So those times when Yoga becomes yet another ‘thing’ to do, get done, to go through the motions and hope it counts. If your yoga practice brings you up against some questions then maybe it’s time to step into the uncomfortable and see what is there.The yamas (kind of like a set of observances /… Read the full article

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