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Practice, Practice, Practice.

So those times when Yoga becomes yet another ‘thing’ to do, get done, to go through the motions and hope it counts. If your yoga practice brings you up against some questions then maybe it’s time to step into the uncomfortable and see what is there.The yamas (kind of like a set of observances /… Read the full article


‘When the well is dry, we know the wealth of water’

I have been doing a lot of reaching inwards of late.  Like so many of you no doubt, I feel time is precious and we are all attuned to fitting as much in as we possibly can.  As someone who spends a huge amount of time giving and hopefully nurturing I find it incredibly hard… Read the full article


Switch off the Auto Pilot and keep your Yoga fresh!

Switch off the Auto Pilot and keep your Yoga fresh! blog post

  So many of us come to yoga on a similar theme; I want….  Or I need… The problem with this is that it can become very boring very quickly when we don’t get this ‘fix’ we want. What makes Yoga different to HIIT, Pilates or the gym?  Have you ever been in one of… Read the full article


Am I ready for the intermediate class?

Am I ready for the intermediate class? blog post

Am I ready for the intermediate class?   There has been a huge amount about safety in yoga in the media recently.  With all the talk about injury and risk why on earth would you want to go to an intermediate or advanced class?  Going to an ‘experienced’ level class can fill students with fear… Read the full article


I’m not ……… to do arm balances.

  I hear this all the time.  I’m not strong enough. I’m not flexible enough.  I don’t have enough upper body strength.  My body is the wrong proportions.  The list is endless.  One of the reasons I am running a workshop dedicated to arm balances is because most people ‘can’t’ do arm balances because they… Read the full article


Develop a Home practice

Develop a Home practice blog post

This month I was lucky enough to be featured in Etc. magazine talking about the importance of developing a home practice.  Check out the article here – page 31.          


Avoid injury in the sporty season!

Avoid injury in the sporty season! blog post

European Football is ON and Wimbledon is fast approaching…. It’s that time of year where we feel inspired by all of those wonderful athletes to get on the court, pitch or track  and take part.  If like me your body isn’t used to this kind of excursion it’s important to take extra care of  yourself!… Read the full article


Be warned… Starting yoga might just change your life!

Be warned… Starting yoga might just change your life! blog post

Beginning a Yoga Practice “Saying you are not flexible enough for yoga is like saying you are too dirty to take a shower.” This quote is buzzing around social media right now. I find it pretty hard not to get frustrated when people say that they will never be flexible enough to do yoga. Firstly… Read the full article


Detox?

Detox? blog post

So at this time of year I tend to find myself traipsing bin bags to the charity shops and selling my surplus hoards of Yoga leggings on eBay. Once those trees start budding I’m in Spring Cleaning Mode! I have been thinking deeply about the health of my body recently. During the past I have… Read the full article


Balance

Balance blog post

How often do you feel out of balance? During April all of my classes are based around the relationship between balance on and off the mat. From standing on one leg to the balance of the inhalation and exhalation. I want students to leave my classes feeling like they are a little more in control,… Read the full article

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