These guided meditations and Yoga Nidra Practices will encourage you to feel more, think less and rest. Please take care of yourself during the practices and I encourage you to listen through before you practice, especially if you are newer to these meditations.

These practices are accessible and suitable for everyone. All you need is somewhere comfortable to perch or lie down. Make comfort your priority.

IF YOU FIND THESE PRACTICES USEFUL PLEASE CONTRIBUTE A SMALL AMOUNT TO HELP KEEP THESE RESOURCES FREE

YOGA NIDRA - JOY

A little bit of joy is a twenty minute practice guiding you from the external through sound, the body and breath to lead you towards interoception and rest. If you’re looking for a smile on the inside then this one is for you.

 YOGA NIDRA - GROUNDING

This fifteen minute is a great practice to reconnect to the ground underneath you. Perfect for busy times and helping you down regulate your nervous system.

YOGA NIDRA - SURRENDER

This twelve minute practice gives you time to explore how the breath can lead us into surrender. This deeply relaxing yoga nidra works with sensations of heavy and light to bring the body a sense of wholeness. This is a great practice if you are looking to work with release and letting go.

YOGA NIDRA - peace

This short nidra practice is perfect for when you need to rest deeply and is ideal to do before going to sleep. You may even want to practice this one in bed. expect to explore peace and contentment.

YOGA NIDRA - SPACE

An exploration of taking up space within the body and surroundings this yoga nidra practice explores our relationship to the vast space around us. This is perfect for stressful times and when you feel in need of some time to tend to yourself.