Experience, practice, and teach restorative yoga, self-massage, and somatic inquiry

25 Hour Online Training

Start any time | Learn on your own schedule

COURSE OVERVIEW

How do you practise and teach restorative yoga in an overstimulated world? 

This self-led 25-hour Yoga Alliance accredited course offers a comprehensive approach to traditional practices of rest and restorative yoga complemented by somatic inquiry and self-massage. Rooted in yoga and backed by science this explorative training will put your own embodied experience at the heart of your learning.

Through four interactive and experiential modules including a combination of theory, practice and self-led study this course will provide you with the confidence to teach and practice. You will gain a thorough understanding of what restorative practices, somatic movement and self-massage are and why they can provide you and your students with powerful tools for self-inquiry and understanding.

Why is this training different?

Adam and Sarah share a deep interest in the overlap of science and the traditions of yoga and enjoy sharing their unique perspective on practices of rest. Informed by a wide range of movement methods this training combines traditional restorative practices with somatic inquiry, self massage and contemporary movement modalities to create a holistic and transformative journey to deep rest.

WHAT’S INCLUDED?

  • 25-hours pre-recorded tutorials, lectures and asana labs

  • Fully-illustrated digital manual and sample sequences

  • Access to all pre-recorded practices and lectures for six months

  • Downloadable meditations

  • Email support throughout the course

  • Yoga Alliance CPD points and certification (assessment submission required)

Key Takeaways

  • You will learn ten key restorative postures plus numerous variations and prop strategies

  • You will learn how to sequence full restorative practices and how to integrate practices of rest into active classes

  • You will learn a variety of somatic and self massage practices as well as templates and guidelines  to create your own

Who is this course for and prerequisites

  • Yoga teachers and trainees of all styles, backgrounds and experience.  

  • Keen students who want to explore and bring further understanding to their own practice.

  • Massage therapists, therapists, bodyworkers and movement professionals looking to bring tools to their existing profession.

ASSESSMENT

  • Completion of full course

  • Submission of restorative sequence

  • End of course quiz*

Accreditation 

You will receive a CPD certificate on successful completion which will provide you with evidence for Continuing Education with yogaaliaance.org.  In order to receive CPD accreditation you must have completed a 200hr TT, attend all live sessions, complete all pre-recorded material and submit your written assignment. 

INVESTMENT | £350

This can be paid in instalments. Contact us to find out more about a payment plan that works for you.

  • Enrolment and access to the course will be provided within 24 hours of payment.