SUNDAY 12th January | 10.30-4.30

WHAT’S INCLUDED?

  • Dynamic asana practice and meditation

  • A hearty vegan and gluten-free lunch provided by YouJuice

  • Somatic and restorative yoga practice

  • Tea and cake

  • Sound Bath with Siobhan Swider

THE YOGA

Expect meditation and a dynamic but accessible movement practice to start the day and energise you. The afternoon will be an exploration of rest focusing on the nervous system. Somatic inspired movement, self-massage, restorative yoga will be the main focus of the afternoon soon session to promote deep rest and a sense of ease. Expect an exploration of somatic movement, restorative yoga, and deep rest. The day will end with a nourishing sound bath.

The practices are suitable for all levels but if you have concerns please contact Sarah beforehand.

FOOD

A nourishing and wholesome lunch and juice will be provided to more than satisfy you. All food will be vegan and gluten free with snacks provided by You Juice. Tea will be available throughout the day.

VENUE

The Studio, 37 Whippingham Road, Brighton, BN2 3PS. There is limited on road parking which is free and it’s around a 25 minute walk from Brighton station. There are cafes locally should you wish to explore the area during lunch.

*Unfortunately there are no refunds for this event. By paying you are agreeing to the T&C’s.