How many texts or emails have you written today? Most of us spend time writing because we have to and it’s typically on a device. Taking pen to paper can be a powerful tool for growth and fulfilment. My journaling didn't start with “Dear Diary” as a teenager, but with uncharacteristically messy and unpunctuated scrawls in an old text book in my thirties. Despite being a long-time yogi and teacher I became very good at practicing while having an internal dialogue that was far from meditative. I was scrambling for mental clarity. The recommendation to start a morning journal was received with slumped shoulders and rolling eyes. Read the full article here
