Two 2 hour workshops focusing on shoulders and hips.

Focusing on the shoulders and neck in the first workshop and hips in the second, these workshops will entice you to explore new ways of using mobility and strength in your practice in order to harness movement efficiency and longevity. By challenging traditional alignment and honing in on range of motion we will look at familiar yoga shapes to help you build and maintain a practice that is individual, challenging and joyful.

You will explore;

• passive and active ranges of movement to create more ease, flexibility, mobility and strength • yoga shapes that challenge and release as we unpack what "shoulder/hip opening" means

• applying new layers of movement to asana to reinforce the practice of self-inquiry

• complementing movement with restorative practices to evoke deep rest

These workshops are suitable for active bodies and those who wish to explore ways to uncover subtle and accessible ways to harness self-care and down regulate the nervous system.